Getting pregnant can be a tricky business
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a bit like putting a jigsaw puzzle together in fact. Tricky that is, until you
know how all the pieces fit together. Once you do, the pregnancy puzzle all
becomes much easier. Like a puzzle
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there are things you must do and things you must not do in order to solve it. I
ve put some of these do s and don ts together in this article and I really hope
that it will help to get pregnant.
DO... examine your lifestyle to make
sure that it is a healthy one. Eat plenty of fruits, vegetables, lean meat and
fish and whole grains. Drink plenty of water too.
DON T ...eat fast
foods
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highly refined sugary foods, drink alcohol or smoke. Stopping all social drugs
will not only help to get pregnant but will also ensure that you can carry the
baby full term.
DO...take exercise. Exercise forms part of a healthy
lifestyle and a healthy life style is essential to help to get pregnant. A brisk
walk or gentle swim or low impact gymn work out will make you fell positive
inside. One exercise you can do siting in a chair is the Kegal exercise. The
action required to perform this exercise is the same as if you were trying to
stop yourself urinating and results in the tightening of muscles around the
vagina, anus and bladder. Do 20 Kegal exercies everyday
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anywhere!
Peforming Kegal exercises during and after intercourse will
create the same vacuum effect as an orgasm and will hasten the sperm towards
your egg!
DON T...overdo your exercise programme or do gruelling work
outs in the gym. Exhaustion will not help to get pregnant.
DO...know your
body cycle as this will help to get pregnant. If you are on the pill, you should
plan to allow three months before getting pregnant for your body to get back to
normal If you record the length of your cycle over this period, it will begin to
show what length of cycle you have. The day your period begins is day 1.
Ovulation takes place two weeks ie. 14 days before the beginning of your next
period. You are fertile for three days before you ovulate and three days after
you ovulate. Therefore if you had a cycle of 26 days
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you would ovulate on the 12th day and you would be fertile from the 9th to the
15th day.
DON T...have sex at every possible moment! When you really want
a baby, this is very tempting. Concentrate on having intercourse no more than
once a day during your fertile period as this will keep your partner s sperm
count high and so help to get pregnant.
DO.... take the best
vitaminmineralnutritional supplement you can find as this will boost your
hormone balance and help to get pregnant. Ask your pharmacist for advice on
which ones are the best to take. Take these nutritional supplements three months
or so before you want to get pregnant and include folic acid as this is
essential for healthy spine formation.
DON T...overdo the vitamin C!
Although essential for the production of cervical fluid which transports the
sperm o the ovum, too much vitamin C will make the cervical fluid dry up. This
would certainly not help to get pregnant.
I hope that these do s and don
ts of getting pregnant help to ensure that your path to pregnancy is an easy and
enjoyable one.
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Sept. 26 (Xinhua) -- Algeria said Tuesday that its foreign exchange reserves
could fall to 97 billion U.S. dollars by the end of December 2017, the lowest
since the continuing downward trend started from 2014.
Algerian Finance Minister Abderrahmane Raouya made the announcement before
the Finance and Budget Committee of the People's National Assembly, saying that
it is also the first time that the foreign exchange reserves are less than 100
billion dollars.
The government announced that the amount of 100 billion is a red line for
national security.
The decline in foreign exchange reserves could be explained by the fall of
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which began in the second half of 2014, from 117 dollars per barrel to just 27
dollars in February 2016 and rebound to nearly 60 dollars recently.
The other factor that contributed to the acceleration of the decline of
foreign exchange reserves was the value of the import bill.
According to a report by the International Monetary Fund (IMF), Algeria's
foreign exchange reserves peaked at 194 billion dollars at the end of 2013. The
amount decreased to 178 billion at the end of 2014 and 143 billion in 2015. It
further shrank to 114 billion dollars at the end of 2016.
In order to limit imports and reduce the expenditure of foreign
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the government had put forward the policy of license system for all imported
products.
Prime Minister Ahmed Ouyahia said last week that his government will resort
to non-traditional funding to save Algeria from severe economic crisis. He said
the public treasury will turn to the central bank rather than borrowing foreign
debt.
Some local financial experts worried that these measures would cause
depreciation of the currency and vicious inflation.
Xi says international community must cooperate on global security
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