Health Benefits of Capsaicin from buzai232's blog

Health Benefits of Capsaicin

Capsicum is an umbrella term that includes foods like sweet and spicy peppers. Though capsicum and capsaicin are often used interchangeably, the former refers to a variety of different types of peppers while the latter refers to the active compound specifically found in chili peppers. Capsaicin is the plant chemical that’s responsible for making chili peppers taste spicy.Get more news about capsaicin powder factory,you can vist our website!

Capsaicin is known for its potent pain-relieving and anti-inflammatory properties. It’s been used both topically and orally to treat pain associated with conditions like osteoarthritis and chronic muscle pain, among others.

In addition to bringing heat to your meals, capsaicin helps relieve pain and fight inflammation in the body. Here are four potential health benefits of capsaicin.
Relieves Pain
Capsaicin is a known analgesic, or pain reliever. In fact, topical, prescription-grade capsaicin has been approved by the Food and Drug Administration (FDA) for treating pain. Topical capsaicin improves pain associated with a wide variety of health conditions. For example, a systematic review found that cayenne-based creams were more effective than placebos at reducing lower back pain.3

Capsaicin patches are also commonly prescribed for pain relief in people with diabetic peripheral neuropathy, a type of nerve damage that can occur in individuals diagnosed with diabetes. One study reported that using a capsaicin patch for just 30 minutes significantly reduced patients’ pain, even weeks after the one-time treatment.4
May Improve Muscular Endurance
Research on capsaicin supplementation for improved athletic performance has reported mixed findings.

One systematic review concluded that capsaicin supplementation had no effect on aerobic endurance, but did appear to improve muscular endurance. In other words, taking a capsaicin supplement allowed the study participants to exercise for longer before hitting muscle failure.6

Researchers believe this is partly due to capsaicin’s effects on receptors involved in calcium release in the skeletal muscle. Calcium is required for muscle contraction. As your muscles become fatigued during exercise, their cells release less and less calcium.

Capsaicin supplements may mitigate the decline in calcium release by acting on specific receptors in the muscles. For now, though, capsaicin supplementation for athletic performance is not routinely recommended.