Obesity - Individuals with Fat Diminisher System Review a BMI (body mass index, a numerical value of your weight in relation to your height.) of 30 or higher have a greater risk of developing high pressure. Your body is made up of water, fat, protein, carbohydrate and various vitamins and minerals. If you have too much fat - especially if a lot of it is at your waist - you are at a greater risk of developing high blood pressure. By losing just 5 pounds, you can lower your BMI by about a point. To calculate your exact BMI value, multiply your weight in pounds by 703, divide by your height in inches, and then divide again by your height in inches.
Too Much Salt Intake - We eat about 6 - 18 grams of salt daily (1 to 3 teaspoons daily). Our bodies need salt, but only about 0.5 grams a day. A high salt intake can increase your blood pressure. There are lots of sources of salt in our diet besides the kitchen saltshaker. We consume up to 75 percent of our sodium (or as it is commonly called, salt - look for the words soda and sodium and the symbol Na on labels) from hidden sources. Hidden sources of salt (sodium) included: monosodium glutamate (MSG), baking soda (sodium bicarbonate), baking powder, disodium phosphate (found in cereals and processed cheeses), sodium alginate (found in chocolate milk and ice creams), sodium benzoate (found in relishes, sauces, and salad dressings), sodium hydroxide (used in ripe olives and some fruits and vegetables), sodium nitrite (used in cured meats and sausages), sodium propionate (used in pasteurized cheese, breads and cakes), and sodium sulfite (used in fruits, grazed fruits or dried fruits). There can also be hidden amounts of sodium/salt in over-the-counter drugs. Look at the list of ingredients on the bottle to determine the amount of salt in them.
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