At the cornerstone of everything the physical therapist does is exercise and functional training. Depending on the needs of the patient, the physical therapist may perform certain passive movements at the end of the patient's range of motion, and/or massage a muscle to promote proper movement and function. Other therapies such as electrotherapy, ultrasound (high-frequency waves that produce heat), hot packs, and ice may also be used during therapy sessions to bring about pain relief. In order to prevent loss of mobility within a patient, therapists may also develop fitness and wellness-oriented programs to bring about healthier and more active lifestyles.Founded by Joseph Pilates, the Pilates Exercise Method is one of the most popular fitness trends today. Pilates is an exercise method that combines different body movements that will strengthen, stretch, and control the muscles and body. It uses breathing, concentration, and core exercises to accomplish these goals.
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The Pilates Method of Exercise seeks to improve the over-all health and well-being of its participants. The mind works in conjunction with the muscles to strengthen the back and abdomen, or core muscles and increase flexibility there. Another benefit is that it increases lung capacity, because exercises incorporate deep breathing while exercising.For many years, it has been gathering the momentum of increases popularity. The rich and famous seem to be drawn to the Pilates Method, with Marissa Tomei, Jennifer Aniston, and Julia Roberts, among others who are practicing and loving the Pilates Method. So, why are so many people turning to Pilates to get fit? If there are so many famous people and others using it, Pilates must have some great benefits.
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