Even though these should be fundamental concepts, we have strayed from putting them into practice. About Abs brings us back to these simple, yet principles. Being a Certified Fitness Trainer and Certified Nutrition Specialist, he realized people did not understand how important it was that nutrition and exercise be tied together. His passion to share his knowledge of a healthy lifestyle, led him to bring these two elements of a proper nutritious diet combined with the proper exercise and strength training, into a very manual- Truth About Abs.In many parts of the world we have grown accustomed to eating processed foods instead of natural ones, even though our bodies were designed to digest and convert the natural. Foods that are in their most natural state are what Mike advocates. These will not only give us more energy but help us trim off body fat.
Even though many of us live very busy lives, we tend to sit more and walk or run or ride our bikes less, not realizing that our bodies need to be active in order for them to function at their peak. Exercise should not only target specific areas, but the whole body. This is Mike approach. Further, when exercising the whole body, "endurance conditioning", such as marathons are not favored. What is favored is "variable cyclic training", which refers to conditioning performed in bursts of exertion followed by a period of recovery. This can also be expressed as "stop and go movement" versus "steady state movement" (like endurance conditioning).
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