锘? There are a couple of important things that a football
linemen should know. How to tackle both in front and at an angle. Ball security
both how to knock it out and protect it
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China , and how to make, see, and complete or block a good hand
off.
Football tackling 101
Learning how to perform a proper
tackle is fundamental to the game of football. Tackling can be fun and
exhilarating, but done improperly and it can be dangerous. Here are three
important steps to practice:
First, plant yourself in front of your
opponent. You can do this by placing your foot between your opponents feet.
Also, and in coordination with your feet throw your arms back preparing to grab.
Second, push your other foot keeping your knees low and bent, and in
sync with your feet throw your hands up hard around the offensive player. As
your feet plants your head should be making its first contact. To protect
yourself never
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ever try to tackle with the crown of your head, but instead keep your head back,
and your head square. You need to literally imagine that the football is a big
hamburger and you want to bite it and not slam your forehead against it.
The third and last step is to bring your hips up and drive the opponent
backwards and towards the ground. The squarer you are in the first step the
easier it will be to perform the third step.
Angle tackling
It
is a great idea to practice angle tackles with your defense because not all
tackles are made with the opponent right in front of you. Set up a simple drill
with two players, on as the offense with the ball running in a straight line,
the other as the defender running towards him at some angle. It is great to take
this in slow steps to show the defender in a fluid motion how to the quickest
angle to take towards the ball carrier, plant his cleats squarely in the middle
of the ball carrier, and to always remember safety and effectiveness by placing
the head in front of the offensive player. The tackle is completed as the
defender wraps his hands tightly around the opponent, straightens his hips and
pushes the opponent to the ground or off sides.
Some fundamentals of
ball security
A team that prevents fumbles is a team that wins. Football
teams have lost many games because a couple of players were lax in there ball
carrying and fumbled the football. A great way to teach tight ball security is
with four points. First grab the football with your carrying hand with the tips
of the football being covered with your fingers. The second point is your
forearm wrapped around the ball and shielding it from the defense.
Third
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pull the football in close to your bicep to protect it from opponents jabs and
attempts to make you fumble. The final point is keeping the football high and
tight against the ribcage. As a player, you will want to make sure that you are
well practiced in this skill, and as a coach you should dedicate some time to
ball carrying skills. As your ball carrying continues to improve you will insure
less turnovers and greater success on the field.
Secrets to a good hand
off
Whether you are a quarterback, running back, or a player that at
anytime will receive a hand off you need to realize the basics of a great hand
off. Lets look at a simple hand off between a quarterback and a running back to
point out the fundamentals of this skill. A good hand off starts with the
running back giving a target to the quarterback, this can be done in the running
back keeping his arms flat against his body, one arm low and the other high
creating an open square or target around the chest for the quarterback to slide
the ball in. Once the quarterback has placed the ball in the pocket, or
opening
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China , the running back immediately clamps down on the ball
protecting it and holding on to it. As the running back leaves from the handoff
he needs to stay low to react quickly and again to protect the ball.
Hand off drill
Because hand offs are such a vital part of a
running offense, running backs should practice hand off skills every day. A
simple drill for a hand off is to line up all of your running backs in two lines
facing each other in what we will call line A and Line B. The player from line A
leaves the line with the football running towards line B. In sync with that
first player, a second player leaves line B, when they meet player A passes to
player B. At the point of the hand off another player leaves line A and runs
towards player B, who hands off the ball to the new player. The motion should be
constantly moving from one line to another in this drill, almost like a juggling
pattern. It is an effective drill to teach handoff skills and help running backs
achieve higher accuracy and consistency.
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Introducing the Incredible Lamborghini Urus Introducing the Incredible
Lamborghini Urus June 23, 2012 | Author: garrystronghold | Posted in Business
The Lamborghini Italian automaker has accustomed us with quickly and deluxe
supercars introduced every 12 months. And as a result of that we all hope that
Lamborghini will manufacture one more futuristic and unique automobile that will
meet our expectations concerning the way in which forward for the automobile
market. If in 2001 Lamborghini launched its flagship dream vehicle – the amazing
Murcielago and immediately after a short time it astonished us with the somewhat
smaller 2003 Gallardo as well as the special edition in the Reventon, the
Italian company will require our breath away with an additional .
The Wall