Students should not overdose on caffeine from jasperboy's blog

Some college students consume way too much caffeine. They do this in order to stay awake at night whenever they have an important assignment submission on the other day. While, some students overdose on caffeine when there is an exam coming up.

Whatever the reason is, students should first make sure to get at least 8 hours of sleep every night. This becomes even more important if there is an exam on the day ahead. Those who stay awake all night before an exam often end up affecting their performance badly even if they are well prepared. College students should try their best to manage their work evenly throughout the week rather than completing it on a single night. In case they feel like the burden of essay assignments is not manageable, then perhaps taking help from British essay writers is the best solution. Overdosing on caffeine has its adverse effects on the health. Firstly, it might cause stomach issues because coffee is quite acidic. Secondly, they might mess up the sleeping cycle of a student.

Most importantly, too much caffeine makes it difficult to absorb nutrients from the food. This might result in dizziness throughout the day which is unfavorable for a student.